Music in our lifes

Have you ever thought about how important it's music in your life? The other day I was surfing the internet and I found an article about music and its benefits for health. When I  read it I found it incredible and I wanted to know more about it, so I searched on the internet for some information and I found more than I expected. In this essay, I'm going to soy you some of the benefits that I found this day. 

Benefits of listening to music: 

1. Music makes you happier, when you are listening to music that you like your brain releases dopamine, so you might feel better while listening to it and after 
2. Music lowers stress and improves health, listening to music you enjoy decreases levels of the stress hormone cortisolin. 
3. Music helps you sleep better,  it's scientifically proven that people who listen to classical music between 45-30 mins before going to bed sleep better than people who don't do it. 
4. Music develops creativity, learning to play any instrument can be a way of developing our creativity. 
5. Music reduces pain, Research at Drexel University in Philadelphia found that music therapy and pre-recorded music reduced pain more than standard treatments in cancer patients. 

These are just a few of all the benefits that music has. Some of them are incredible, how can a melody make you feel less pain? Anyway, I always spend half of my day listening to music,  when I gather my room in the morning, when I'm doing homework when I'm doing exercise and even when I'm with my friends. I always listen to music when I'm not in a good mood, it makes me feel much better. I think that life without music should be very boring.  Imagine a gym without music, you would only hear others shouting and suffering because of the effort they're doing. How uncomfortable! 

Did you know some of the benefits I've said? If you want to know more about this topic you can use this link to reading more about it. I hope you learn something new! 

10/10/2020